Let's Connect

UPDATE 03/24/2025 -

I’m currently not accepting new clients and don’t have a waiting list. However, I’ll make time and space for returning clients during my regular working hours.

Note: I’ll also make time for clients who need evaluations for letters supporting gender-affirming care.

FYI: I'm no longer focused on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I), and I've been instead redirecting folks to this directory of CBT-I Providers.

Next confirmed dates out of the office: April 5-7, May 16-18.

If you’re interested in working together and I’m accepting new clients or patients, you can schedule an optional, free, up-to-15-minute telephone conversation to see if we’re a good fit. During this conversation, we can discuss your treatment goals, how we’ll approach and structure our treatment, any concerns or questions you may have, and the details of insurance or payment. Alternatively, if you’re ready to proceed, we can work out the details and schedule your initial intake appointment.

You can contact me by phone at (253) 785-9367 (it’s okay to leave a message or text me), by email at admin@heydrq.com, or through the form below.

Office Address

4301 S Pine St Ste 30-07
Tacoma WA 98409

Pro tips: ground/basement floor, executive suite 30, Tacoma Mall Office Building (near Tacoma Mall Nordstrom entrance)

Hours

- Monday, Tuesday, Thursday, & Friday 10 AM - 5 PM Pacific Time
- all by appointment only
- Note: closed Wednesdays and weekends

Contact Details

Telephone:
(253) 785-9367
Email:
admin@heydrq.com
Fax:
(253) 281-4026

Directions to My Physical Office Space

Parking: There are free parking spaces available all around the Tacoma Mall Office Building (a six-story black-and-white building near the Tacoma Mall, near Nordstrom, and The Pacifica apartment building). A bike rack is located to the left of the ground-level center/middle entrance.

Public Transportation: A bus stop is situated at the bottom of the hill near S 45th St and S Pine St. For more information, please refer to Pierce Transit.

Office: My office is located on the ground floor of the executive suites, specifically suite 30-07. You can reach my office by taking the ground-level parking lot, which is close to the intersection of S Pine St and S 45th St. Alternatively, if you enter the building on the first floor and head east, you can take the stairs or use an elevator to descend to the ground floor.

Accessibility: The main building entrances are handicap-accessible, equipped with door-opening push buttons. There are reserved parking spaces near the building entrances. Each restroom has a handicap-accessible stall, although the restroom’s entrance does not have a door-opening push button. The building has a few elevators for assistance.

Photo Gallery of My Physical Office Space

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