What is Ego State Therapy (EST)?

We all have different ego states—parts or selves. For example, we might have a professional self, playful self, partner self, spiritual self, performer self, sexual self, and so on. Ideally, we move fluidly and adaptively between these parts, but sometimes there are rigid boundaries, with some parts even unaware of each other. These parts can have their own voices, experiences, and perspectives.

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Through guided imagery or clinical hypnosis, we can access deeper, perhaps unconscious, parts of ourselves—along with our internal resources and solutions. Ego State Therapy allows us to explore and resolve inner conflicts. For those with early trauma, parts may have developed as a way to cope and survive. With Ego State Therapy, we can support the healing process of these parts. And while EST is often used in trauma work, it can be beneficial for other concerns as well.

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My Journey with Ego State Therapy

2023 was the year of diving deep into learning and practicing Ego State Therapy. Initially, I pursued it to better support clients on the dissociative end of the spectrum. My background in clinical hypnosis originally began in my work as a Pain Psychologist, helping clients with chronic pain. Now, I’m revisiting hypnosis as a way to enhance my work with Ego State Therapy.

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My Training

I’ve completed Ego State Therapy Foundations Courses I & II with Wendy Lemke and continue to pursue advanced training as opportunities arise.

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Resources

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What is Ego State Therapy from Ego State Therapy North America

Ego State Therapy from Ego State Therapy International

Ego State Therapy brochure created by Cynthia Good (pdf download)