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Life getting to you?
Let's work on it.

Individualized, collaborative therapy for adults navigating anxiety, OCD, trauma, chronic pain, health concerns, and difficult life experiences.

In-person therapy in Tacoma and telehealth for clients located in Washington, Hawaii, and participating PSYPACT states.

Current availability
Please visit the Connect page for my latest availability and scheduling information

Hello and Welcome!

You may be looking for help because…

Anxiety, panic, obsessive thoughts, or compulsive behaviors are taking over.

Trauma or earlier experiences continue to affect your life.

You feel depressed, overwhelmed, reactive, or stuck despite trying to move forward.

At the same time, you are open to change. You are willing to look at what is getting in the way, process difficult experiences, and work toward something different.

You do not have to do that alone.

Together, we can help you understand what is keeping you stuck, build on your strengths, and move toward a life that feels healthier and more manageable.

I can help with all of this.​​

I offer an optional, free consultation of up to 15 minutes.

View current availability.

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